What’s up r/bb? It’s update time!I made a post when I was 8 weeks out, and now I am 3 weeks out and providing an update. Here’s a link to my last update post; http://ift.tt/2fVS5Ce here are my current pictures. These were taken Saturday morning straight out of bed.http://ift.tt/2ya2QLy here’s a couple recent ones from my IG:http://ift.tt/2fVewrf http://ift.tt/2y9Cedt http://ift.tt/2fXz9D6 far as training, the split has stayed the same. Oddly enough, strength hasn’t decreased that much if at all, so I haven’t had to worry about changing much. The major difference has been cardio. Currently at an hour AM and PM 6 days a week. Off Sunday. The split is:Monday: Upper Chest/ Back Width Tuesday: Legs Wednesday: Off/ Abs Thursday: Chest/ Delts Friday: Back/ Tris Saturday: Upper Chest/ Bis Sunday: Off/ AbsDiet has changed from my last post though, a couple of times actually. My current diet is:Meal 1: 6 whole eggsMeal 2: 40g whey, 1 1/2 tbsp Macadamia nut oilMeal 3: 6 oz salmon, 120g green beansPWO meal: 40g whey, 16g coconut oilPost meal: 6 oz chicken, 32g almond butterMeal 6: 4 oz 90/10 ground sirloin, 2 whole eggs, 1 tbsp macadamia nut oil, spinach and cucumber saladAny other questions, feel free to ask! (No gear questions please) via /r/bodybuilding http://ift.tt/2yyL9pW
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