5′6″ of pure unadulterated man right here. So, I think I’m qualified to answer this question.
When I was 18, I had just found out that my father’s kidneys and liver were failing. My brother had moved halfway across the country, and the girl that I was crazy about had dumped me.
When I was 18, I had just found out that my father’s kidneys and liver were failing. My brother had moved halfway across the country, and the girl that I was crazy about had dumped me.
My confidence had taken a real beating, and I was feeling pretty down on myself.
What does that have to do with a muscular body?
Lifting weights gave me a whole new lease on life. It gave me my confidence back. It helped me become more ambitious.
A lot of short men walk around with their tails tucked between their legs.
They’ve been convinced that to have some value they need to be a minimum of 6 feet.
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But, lifting can help that. And there’s science to support that.
- One research review examined 127 different studies and found that a LOT of different exercise types can lead to improved psychological health.
- Another study examined 1200 males and their anxiousness, and found that they were less anxious after 16 weeks (and they only trained twice per week).
- A group of researchers found that strength training improved the way women from the ages of 21 to 44 perceived themselves after 12 weeks.
Block quote from Wilfredo Thomas, MS's answer to Should a short man go to the gym?
Should a short guy go the gym?
Here are some photos of my fellow manlets.
Jeff Nippard (5′4″)
Chris Jones (5′6″)
Matt Ogus (5′6″ I think)
So get to the gym… now.
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